FAQ

We are located in Point Breeze. We largely serve families Point Breeze, Squirrel Hill, Wilkinsburg, Shadyside, Homewood, Highland Park, and Penn Hills. With our remote programming, we serve members across the country.

We've helped many people through with various running and back injuries over the years helping them from the PT clinic to be competing and training. Be sure to have seen a medical profession prior and be cleared for training if it's a major injury. We've seen most running injuries (patellar tendonitis, hip flexor strains, and the like) and other minor annoyances that don't need medical attention, so there's a good chance we can work with you!  PTs trust us with being able to continue your care after you're finished & we frequently have medical professionals here at GHP to be a resource.  

There's a difference between "hurt" and "sore". People don’t get hurt here. At times your sessions will be challenging, yes, but only to help you progress! We don't pride ourselves on how sore we make you, but we respect that soreness is part of the process.

Of course! We will communicate with you and help you continue on the path towards your goals beyond the 2-3 hours/week you are here. Relationships are everything to us and we will probably become one of your favs if you're here long enough. 

If you simply want a person to make you sweat and not talk to you until you come back, this may not be for you. You'll hear from us a lot.

Yes we are! Third floor, suite 302!

Yes, we are a family friendly training home.  We start youth training at 11 years old. Families make up a large proportion of our membership at GHP and we love it! This can be done via our small groups or with a privately reserved slot.