Experience Adult Trackside
at Global Human Performance

Global Human Performance will be hosting Adult Trackside.  Yes, Trackside, the program you know us well for teaching teens and preteens how to run properly and run faster, will be offered for the elders.  This will occur weekly on Thursdays at 6am every week except not on Thanksgiving and will conclude the week before Christmas on December 19th 2024.  

It will be led by Coach Tim Lyman and Coach Donald.  Adult Trackside will be for 2 types of people:

1. Those “new” to running who want a coaching setting to focus on your running form and have an in person coach to teach you.   Those of you who’ve expressed interest in us starting this are in part people wanting to run your first 5K.  Take on the Pittsburgh Marathon as your Goliath to slay to create drastic change in your life while you’ve hardly even run 5 miles in the last month.  

2. “Intermediate” runners who are good at keeping up with running the streets or trails 3-5x/week but struggle being able to do speed training in a way that makes you faster and value having the experience of a runner with an in person coach, like our youth.  You want your form improved and a coach guiding you to hitting splits on the track.  You can handle the rest.  

This is a pilot program for the fall that we will continue to improve as we go along.  I will aim to keep the spirit of Trackside while making changes that accommodate the needs of adults.  

Workouts will be created based on your goals though if you have a training plan you are following and want your prewritten speed sessions overseen, that can be arranged.  

This cohort will be small - as of 9/26/24 we have 5 spots remaining.

For members with active Strength & Movement memberships, it is included in your membership to sign up - the link is posted on Mighty Networks.  

For potential members, it will be sold as a punchcard of 8 sessions for $200 to be used within 10 weeks.  

To sign up, use this link to sign up for a Success Strategy Meeting to discuss goals to make sure this will be a great fit.

Looking forward to helping you achieve your big goals!  5 spots remain for active members and not members alike.  

And no, you're not too old.  The woman in the photo above will soon turn 70 and found running again long after her grand children were born.  Give me a better excuse when we chat again :-). She's one of the reasons I don't have 8 spots to offer.