Program Overview

Experience Winter Trackside: Run a Personal Best This Spring
at Global Human Performance

Run a Personal Best This Spring with GHP's Winter Trackside

Winter Trackside at GHP is our intensive track & field preparation program aimed at helping athletes run their lifetime best times during the spring track season.  

For 13 weeks/3 months from December 2nd 2024 through March 1st 2025 athletes will receive personalized strength training & track specific training based on their event.  

Up to 2 days of strength training (Strength & Movement)

Up to 2 days of training indoors for sprinters & on the track for distance runners

We are one of few places in Pittsburgh where athletes can sprint indoors without shin splints from jumping and running in hallways.

*If you play football, soccer, field hockey, lacrosse, etc you can benefit from Trackside Sprints and should follow that section

Program Set Up

Strength & Movement - occurs at Mon-Fri 3:45-7:30pm and Saturdays at 10am.  These coach-led small group personal training sessions will focus on track specific strength training, plyometrics, and mobility.

All athletes new to GHP will receive 4 private 1:1 coaching sessions to begin to ensure they operate safely in the weight room, are thoroughly assessed, and have a nutrition consultation.

Distance Runners - Monday/Wednesday 3:45pm at Schenley Oval focused on running posture & varied tempo speed training.  They will show up to their school coach fast, efficient, & with a large base prepared for the workload of their school coaches race specific programming 

Sprinters - Monday/Wednesday 5:15pm at GHP focused on Max Speed & Acceleration technique training.  Athletes will show to to their school with THE cleanest technique and improved raw speed to prepare for race specific speed endurance

Additional Support to Get You Your PB

Here is what else you get in addition to 4 hours of efficient coaching - we don't diddle-daddle as many do with their school teams.

• Friday afternoon group runs (4:45pm) - 3-6mi runs led by a GHP coach to supplement our distance runners with safe evening running
• Saturday Tempo Sprints - Sat 10am indoor sprints for sprinting endurance
• Monthly FREE physical therapy on site visits
• 1:1 Strength Training for new athletes to safely learn how to strength train
• Indoor Season Track & Field Support

Indoor Season Track & Field Support

This year, we will be offering indoor season T&F support for athletes who want to compete for indoor track but their school doesn't host it.  

Youngstown State University hosts indoor track meets for any athlete on Saturdays: Jan 11th, Jan 18th, Feb 8th, & Feb 15th

We will provide:

• sign up logistics 
• transportation coordination
• race planning
• having a coach present at the meet

Pricing

Winter Trackside is 3 months/13 weeks in duration.  We offer 2 memberships: Strength & Movement or Trackside

For athletes new to GHP:

Strength & Movement (includes Trackside)

$769 for December & January which includes their 4 1:1 coaching sessions + nutrition consultation + >1.5 months of Strength & Movement personal training 2x/week at the price of 1 month

$269 to cover February. Any further training is at that rate monthly for 2 Strength & Movement sessions per week.  

1x/week & 3x/week rates are also available upon request

*Trackside is offered as use or lose, there is Strength & Movement without Trackside at a different price.  Trackside IS a separate membership.

Trackside only

$597 for the winter season or $199/m

These are to only attend the 2x/week Trackside sessions for your athletes specialty

For athletes returning to GHP

You will return to a month to month set up or have the option for an up front winter session payment based on if you are doing Strength & Movement or Trackside only.  Coach Donald will likely have reached out directly about this and any perks of membership.  

Returning college athletes will have a Thanksgiving & Winter Break membership made for your needs

How to Sign Up & Ask for More Information

Athletes new to GHP

Schedule a Success Strategy Meeting with us!  We will discuss your goals, strengths, obstacles, and create a plan of success.  Your 1:1 training sessions will be scheduled during this meeting so have your calendar handy.  

1) Use this link to schedule your Success Strategy Meeting directly. 

If none of the times work, 

2) Use the "Get Started" link below and I will reach out to via Call/Text/Email!

Returning athletes

Coach Donald will reach out to your family contact to coordinate you starting back up!

*Given the intensiveness of the program & amount of returners, we are only offering 12 new spots across both programs.