Experience Youth Personal Training
at Global Human Performance

We offer personal training for youth athletes 11-18, who mostly compete in cross country, track & field, & soccer as their primary sport.  Many play multiple sports and enter our doors showing potential and internal desire to reach their potential.  The majority of our graduating athletes go on to compete in college, most of whom receive financial aid due to their sport performance.  Nearly half of our athletes come to us after originally being sidelined by an injury which we help athletes go from PT to performance.  

Does any of this sound like your child?

Your athlete has the flexibility to train in private training sessions or in small group settings, known as Strength & Movement. In our personal training sessions, we highlight 4 primary training aspects that make up Strength and Movement:

• Body control 
• Technique
• Strength & Power production
• Endurance & work capacity

Training evolves seasonally to dance in tune with their sport season energy and time commitments as well as evolves over the years of their development.  Your child will train differently as a senior in HS than she did as a 7th grader.  The long term relationship allows for increasing levels of personalization over the years.

We offer Trackside, our speed development program, to pair with this.  Our highest performing athletes often attend Strength & Movement 2x/week and attend Trackside 2-4x/week during their sports off season.  This is included in all Strength & Movement memberships

These sessions are 1 hour long and occur in the mornings between 6-10am and in the evenings between 3:45-7:30pm. 1-on-1 Personal Training is scheduled at a time convenient for the coach & yourself.

Ready to take the next step? Click the "Get Started" button below to begin your future at Global Human Performance.

For those seeking personal training in Point Breeze, Squirrel Hill, Wilkinsburg, Penn Hills, Homewood, Shadyside, or Highland Park, your search ends here.