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Webinar
Run Stronger: Smarter Strength Training Strategies
Webinar
You’ve heard that strength training is important to be a good runner, but be honest, do you really know what you should be doing in the gym?
If you are anything like most runners – not the IG superstars constantly aiming for Boston PR’s – then your gym knowledge is limited to hearing about going to the gym 5 days a week hitting chest-tri’s, back-bi’s, shoulders, abs, and legs. Maybe even legs 2x.
Perhaps you even heard of a more movement organized approach 4 days a week doing pull days & push days.
But you already run 3-5x/week, do you really have time to add 5 hours a week to lift weights? Probably not.
Guess what though, you don’t have to!
Well-orchestrated strength training can be done 2x/week with minimal equipment. Including plyometrics to help running economy & strength repetition ranges and speeds to help with joint health.
That may sound crazy but that’s the way our athletes here at GHP have been supported to overcome hundreds of ankle, knee, hip, & back injuries so they could enjoy running. We have supported every type of runner from those who run 3x/wk for 20min for mental health, ultramarathoners, triathletes, high school 100m stars, college 8k racers, and beyond.
If you are looking to get out of pain, move past stagnant performance, and take care of your lean muscle mass & bone density while still running then this webinar is for you.
Get Stronger, Run Better—Starting Now!
In just one hour, you’ll gain the knowledge and confidence to incorporate strength training into your routine—without wasting time on ineffective workouts. This webinar is on-demand until April 30th, so don’t wait. Watch now, get the insights you need, and start training smarter.
Watch today—hit the gym tomorrow!
Coach Donald - this was really thorough and great entry for runners who want to understand what, why, and how to get back to running by starting strength training.
Foley PT
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