Move Past Pain and Into Performance

Personal training for runners & field sport athletes to overcome injury, gain strength, & compete faster.

IN-PERSON

Join us on-site for personalized training and support

ONLINE

Achieve your goals with flexible, remote training options

ABOUT

Learn about us and the team dedicated to your success!
DETAILED, ADAPTABLE, COMPASSIONATE, IMPACTFUL

Helping Pittsburgh reach performance goals since 2017

DETAILED, ADAPTABLE, COMPASSIONATE, IMPACTFUL

We coach runners & field sport athletes who are new, stagnant, or injury prone to achieve their desired performance using personalized strength & movement training programs. 

Utilizing strength training, running training, physical therapy inspired techniques, & deep relationships – we help Pittsburgh athletes achieve their greatest dreams:

  • completing their first 5ks or marathons
  • start on their travel soccer team
  • conquer 70.3’s & 140.6’s
  • earn college scholarships
  • run pain free at 60+
  • earn PIAA & WPIAL medals
  • and so much more

Many come here to move from physical therapy into performance, or as we say, past pain and into performance.

TESTIMONIALS

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