Strength & Conditioning and Personal Training in Pittsburgh

The best speed and strength training blend in Pittsburgh

YOUTH PERSONAL TRAINING

Strength & conditioning for athletes 11-18

Young athletes come to us brand new to structured training, recovering from an injury, or stagnant from what they’ve been doing. They often have a newfound talent and passion to maximize training for their sport and want personal, long term guidance.

We will train your child on strength, speed, coordination, running form, & injury mitigation

We are consistent advisors on their sports & life journey. Most of all, their self confidence to perform in life.

Youth Performance Training at GHP

INCLUDED IN THIS PROGRAM

ADULT PERSONAL TRAINING

We help transform your lifestyle whether you have a goals to run a marathon, establishing new healthy habits, battle menopause, or maybe all 3!

Accountability, goal setting, guidance, nutrition, and training smartly. These are hard to do on your own. We are standing next you, helping your guide your choices.

2 types of people often gravitate to us:

Those of you chasing performance goals like race PBs & staying healthy to keep competing in sports well into your 40s, 50s, and 60s
Those looking to improve your healthy habits, improve your physique, and occasionally do recreational sports.

Our coaches will guide you on training design, recovering from your injury, improving mindset, providing nutrition strategies, and a support structure to not feel alone in the journey.

Adult Personal Training

INCLUDED IN THIS PROGRAM

TRACKSIDE: THE REGION’S BEST SPEED DEVELOPMENT PROGRAM

Career changing speed

Trackside is GHP’s year-round speed development program — one of Pittsburgh’s most sought-after training experiences for competitive athletes.

Track athletes, cross country & road racing athletes develop race-specific mechanics, tempo work, and the stamina to hold technique when it counts.

Soccer, lacrosse, field hockey, football & ultimate frisbee athletes build game-breaking speed, agility, and change of direction for field dominance.

Coaches all have collegiate running and team coaching experience. Athletes are organized into four tracks:

Sprints — top speed & acceleration
Distance — mechanics & race-specific tempo
Adult Racers — performance training for competitive adult runners
Change of Direction — field sport agility & reactive movement

Trackside: The Region’s Best Speed Development Program

INCLUDED IN THIS PROGRAM

I appreciate all the things Donald does for me! I feel like ever since I been coming to his track workouts once a week, my starting speed has gotten faster, accelerating off the line quicker.

Sam V.

Member

JOIN OUR COMMUNITY

Interested in joining our community? Schedule your Success Strategy Meeting today, then get started as soon as you are ready!