Move Past Pain and Into Performance

Personal training for runners & field sport athletes to overcome injury, gain strength, & compete faster.

WHO WE SERVE

Youth XC/Track Runners & Field Athletes

For youth beginning their first training experience or experienced kids looking to make a breakthrough

Adult Endurance Athletes

For runners, cyclists, & swimmers looking to reduce injuries & boost performance

Adult Power Athletes

For adult track stars & rec sports players wanting to boost performance and others wanting to yoke heavy weights

General Fitness Clients

For people looking to build healthy habits, reduce joint pain, and improve body composition

WHAT WE DO

1:1 Personal Training

Fully individualized coaching tailored to your goals, schedule, and starting point.

Small Group Personal Training

Personalized training in a small group setting.

Running Coaching

Custom run programming with coaching in person and virtually for marathoners and sprinters alike.

Nutrition Coaching

Fuel your goals with expert guidance, habit-based strategies, and personalized nutrition plans.

Helping Pittsburgh reach performance goals since 2017

Your Training Investment

Everyone starts with 1-on-1 coaching. From there, some stay fully private, others transition to or combine with small group coaching. It depends on your goals and readiness. Most clients invest between $25–$85/hr, depending on the format and training plan. We build packages, not one-offs as real change takes more than one session.

Reach out to schedule a Success Strategy Meeting and let’s talk about your dream goals.

We do offer remote coaching for out of town athletes and as part of our adult endurance runner training programs.

Helping Pittsburgh reach performance goals since 2017

DETAILED, ADAPTABLE, COMPASSIONATE, IMPACTFUL

We coach runners & field sport athletes who are new, stagnant, or injury prone to achieve their desired performance using personalized strength & movement training programs.

Utilizing strength training, running training, physical therapy inspired techniques, & deep relationships – we help Pittsburgh athletes achieve their greatest dreams:

completing their first 5ks or marathons
start on their travel soccer team
conquer 70.3’s & 140.6’s
earn college scholarships
run pain free at 60+
earn PIAA & WPIAL medals
and so much more

Many come here to move from physical therapy into performance, or as we say, past pain and into performance.

Ready to get started or have a question?

Fill out the form and we’ll be in touch soon!

TESTIMONIALS

JOIN OUR COMMUNITY

Interested in joining our community? Schedule your Success Strategy Meeting today, then get started as soon as you are ready!