Winter Trackside Training

for Distance Runners, Sprinters, and Field Sports Athletes

Train faster. Recover smarter. Perform better.

Winter Trackside Training

This is Pittsburgh’s premier winter off season performance program for youth athletes looking to gain a competitive edge. Track and field specific speed training for track athletes and speed training for field sport athletes, by track coaches. We train athletes for these sports:

T&F sprinters
T&F distance runners
Field sports: soccer, lacrosse, football, ultimate, field hockey.

Our 3 month Trackside program is structured to develop strength, endurance, speed, and coordination based on your athlete’s goals. It’s a results-driven system built on proven methods that translate directly to performance.

Program runs November 30th, 2026 – February 27th, 2027

Choose Your Sport:

T&F Distance

Increase running economy, lactate threshold, & VO2Max,
Improve strength and durability
Competitive environment & race strategy

T&F Sprinters

Improve acceleration and top speed
Build strength for sprinting power
Increase endurance for holding sprint positions

Field Sports

Increase take-off speed and first-step quickness
Enhance agility, deceleration, and reactive movement
Build durability to reduce in-season injuries

Plus:

YSU Indoor Track Meets

Youngstown State University

Get winter race reps
Saturday January 9th and 16th, February 6th and 13th 2027
60m dash-3200m
Relay opportunities!
GHP provides coach chaperones. Parents should plan to attend. We are not affiliated with YSU athletics.
Learn more at YSU website

Train faster. Recover smarter. Perform better.

Training Design

Weekly Flow (M-Sat):

Strength Training (all athletes) | 1-3x/week | 4pm-6:30pm openings | 1:1 and small group | Personalized Workouts
Trackside Distance | Mon/Wed 3:45pm @ Schenley Oval | Repeats, Intervals, and Threshold Work | Training plans provided
Trackside Sprints | Mon/Wed 5:15pm @ GHP | Starts, Top Speed, Speed Endurance
Change of Direction | Thurs 4-5pm @GHP | Reaction time, coordination, power

Athletes may choose from multiple training tiers based on goals and availability.

Pricing

Trackside offers flexible membership options based on your athlete’s training goals and schedule.

Pricing ranges from $17-20/session if fully utilized over the winter season.

New members have a mix of 1:1 and small group coaching
Coaching is paid for with minimum of 2 month commitment
Intensive premium options available for athletes that qualify for them

Click below to schedule a Success Strategy Meeting, and we’ll walk through the best setup for your athlete’s goals.

After you inquire, you’ll receive a complete breakdown of membership options, bonuses, and what’s included.

HOW TO GET STARTED

We’re capping groups for quality coaching and small-group education.

Submit inquiry to schedule Success Strategy Meeting
We’ll assess your athlete’s goals and place them in the ideal group
Up to 15 athletes per Trackside group

JOIN OUR COMMUNITY

Interested in joining our community? Schedule your Success Strategy Meeting today, then get started as soon as you are ready!