Summer Trackside Training

for Sprints, Field Sports, and XC

Train faster. Recover smarter. Perform better.

Summer Trackside Training

This is Pittsburgh’s premier summer performance program for youth athletes looking to gain a competitive edge across track sprinting, cross country, & field sports (soccer, lacrosse, football, ultimate, etc).

Our 10-week Trackside program is structured to develop top-end speed, strength, mechanics, and aerobic conditioning based on your athlete’s goals. It runs every weekday morning at Schenley Oval with strength training morning, afternoon, or evening at our gym in Point Breeze. It’s a results-driven system built on proven methods that translate directly to performance.

**Sign ups open May 19th

Program runs June 17–August 23 (Monday–Friday)

Choose Your Sport:

Sprinters

Improve acceleration and top speed
Build strength for sprinting power
Increase endurance for holding sprint positions

Field Sports

Increase take speed and first-step quickness
Enhance agility, deceleration, and reactive movement
Build durability to reduce in-season injuries

Cross-Country

Improve form, mechanics, and running economy
Build aerobic capacity through tempo + long runs
Maintain form under fatigue to close races strong

Plus:

Sport Science Camp

Brand New in 2025!

Hands-on Learning (10:30am–12:00pm)
Choose 2 or 4 days/week
Topics include: Nutrition, Recovery, Strength Training Adaptations, Injury Prevention, and more
Real-world projects and deep insights
Daily post-training smoothies included to reinforce fueling and recovery
Held directly after Trackside + Lift (break to eat at 10:00am)

Train faster. Recover smarter. Perform better.

Program Schedule

Daily Flow (M/T/Th/F):

7:00am | Trackside Training (Sprint, Cross Country, or Field Sport Focus)
9:00am | Gym Strength Training (if selected)
10:00am | Recovery Nutrition + Smoothie
10:30am–12:00pm | Sport Science Camp (if enrolled)

All track training is held at the Schenley Oval Track with strength sessions at GHP. Afternoon/evening options available for strength training. Athletes may choose from multiple training tiers based on goals and availability.

Pricing

Trackside offers flexible membership options based on your athlete’s training goals and schedule.

Pricing ranges from $398 to $1,350 for the full 10-week summer program.

Our most popular training-only option includes 2 strength + 4 track sessions per week — a high-performance plan that balances speed, strength, and recovery.
The Sport Science Camp package includes everything: all training sessions, Saturday options, and the full sport science learning track.

Click below to schedule a Success Strategy Meeting, and we’ll walk through the best setup for your athlete’s goals.

After you inquire, you’ll receive a complete breakdown of membership options, bonuses, and what’s included.

HOW TO GET STARTED

We’re capping groups for quality coaching and small-group education.

Submit inquiry to schedule Success Strategy Meeting
We’ll assess your athlete’s goals and place them in the ideal group
Only 12 athletes per Trackside group
Only 4–8 slots available for Sport Science Camp

Parents: What if your athlete didn’t just train harder this summer—but trained smarter?

GHP Sport Science Camp – Smarter Athletes Start Here

The GHP Sport Science Camp is our newest offering, built to give your athlete the tools to understand why their training works and how to own their performance. This is about more than speed—it’s about building the habits, mindset, and knowledge of a next-level athlete.

Whether your child is chasing a scholarship, a varsity spot, or simply wants to stay healthy and ahead of the curve, this is where it starts.

Camp Highlights:

2 or 4 days/week of hands-on sport science education (10:30am–12:00pm)
(7am-12pm) immersive experience for application and learning
Topics include: Nutrition, Recovery, Strength Training Adaptations, Injury Prevention, and more
Real-world projects and deep insights
Daily post-training smoothies included to reinforce fueling and recovery

JOIN OUR COMMUNITY

Interested in joining our community? Schedule your Success Strategy Meeting today, then get started as soon as you are ready!

Summer Trackside Training

for Sprints, Field Sports, and XC