About Training Well Done
September 16, 2020 15:37Learn about the why, how, and what of quality training. If you want to be a better runner, athlete, or just healthier, this is for you!
Intro to Training Well Done
September 18, 2020 16:56Welcome! I'm Coach Donald your host of Training Well Done. What is Training Well Done? Well, it's Training, Well Done. I will entertainingly teach you about the how, what, and why of quality train...
Warm Up Like You Care
September 18, 2020 17:06Often times, many of us runners and athletes just get up and start moving. And when you're 16, that can fly, but it's a terrible habit to get into because at 36, things hurt, and can get hurt from ...
5 Adaptations of Endurance Training
September 18, 2020 17:07As a runner, cyclist, athlete that is getting in shape, etc, have you ever wondered what that actually means to get in shape? Obviously that means you have more endurance, but there are a number o...
Running On the Sweet Spot of Your Foot
September 18, 2020 17:09When running, be it racing, leisure, or as a field/court sport, hitting on the correct spot of your foot is key. This can make the difference between a great performance or an injury waiting to ha...
3 Reasons Runners Should Strength Train
September 18, 2020 17:10Many runners may have low to no strength training experience and have questioned "why should I strength train?" I'm going to explain in this episode the 3 reasons why it matters for runners to eng...
6 Reasons Why You Are Not Losing Weight
September 18, 2020 17:19Weight loss, on one hand, is rather simple: expend more calories than you take in. But being able to do that, can be more nuanced. How you actually lose weight is subject to HOW you live, than jus...
Let's Talk Common Running Injuries
October 08, 2020 12:19Coming off a weekend where I ran & biked a lot and felt the heaviness in my legs of fatigue, I decided we should learn about injuries. In the episode I will cover: Signs of an injury Comm...
Knee Pain: Moving Past Patellar Tendonitis
October 08, 2020 12:21Knee pain on the front of your knee just above or below the kneecap can be a sign of potential patellar tendonitis. That is inflammation & irritation of that tendon. In this episode I will de...